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How to Stay Healthy this Holiday Season

Winter is the time to slow down, turn inward, and celebrate with family and friends. However, the holidays also increase your chances of catching the flu. 🤧 Here are some ways you can stay healthy this holiday season:

  • Regular preventative acupuncture

  • Drink lots of water

  • Prioritize rest

  • Get boosted and wear a mask

  • Take Vitamin C, Vitamin D, Zinc, and NAC

  • Move in ways that bring you Joy (walking, dancing, etc.)

  • Incorporate citrus, ginger, garlic, turmeric, and green tea into your diet

  • Avoid too much alcohol

Here are our recommendations for boosting your immune system. Click the button below for our Fullscript Immune Boosting Protocol :)

Interested in preventative acupuncture or our cold/flu recovery protocol? Book your appointment today!

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