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How to Stay Healthy this Holiday Season

Updated: May 15

Winter is the time to slow down, turn inward, and celebrate with family and friends. However, the holidays also increase your chances of catching the flu. 🤧 Here are some ways you can stay healthy this holiday season:

  • Regular preventative acupuncture

  • Drink lots of water

  • Prioritize rest

  • Get boosted and wear a mask

  • Take Vitamin C, Vitamin D, Zinc, and NAC

  • Move in ways that bring you Joy (walking, dancing, etc.)

  • Incorporate citrus, ginger, garlic, turmeric, and green tea into your diet

  • Avoid too much alcohol

Here are our recommendations for boosting your immune system. Click the button below for our Fullscript Immune Boosting Protocol :)

Interested in preventative acupuncture or our cold/flu recovery protocol? Book your appointment today!

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